INJURY: TRAIN LIKE AN ATHLETE TO BECOME A BETTER RUNNER by Jess Trengove
In this exclusive blog post, Running SA and Women’s Recreational Running Network Ambassador, Jess Trengove, reflects on the challenges of dealing with injury as she prepares for the Rio Olympic Games...
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Can You Stretch the ITB?
Hey RMA crew! Just last week… I was treating one of our runners whilst having a chat about the body (I consider myself a bit of a body nerd… just quietly!) This particular athlete is studying...
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Don’t Let a Sore Butt Stop You Running!
Hey RMA crew! Welcome to February!! We’ll be thinking about Christmas soon! Talking to so many Running Mums lately who are putting in a distance base ready for their long events later in the year. I...
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4 Keys To Make it to Start in One Piece!
Hey RMA crew! Welcome to June guys! Things have been a bit crazy in the running world and I can’t wait for Gold Coast to recharge with all the excitement! Only four weeks to go! We’ve been seeing a lot...
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When running becomes a dangerous obsession – Vanessa Alford
When I heard Vanessa’s story it resonated with me. I had just been reading about the effects of over training and was wondering if this was where I had ended up. I had a huge running year in 2014, and...
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Get the most out of your foam rolling technique
Hey, RMA Crew! It was so good to catch up with everyone at Gold Coast. Such a crazy time, but so much fun! I was talking with Nicole about foam rolling and thought it would be a good idea just to talk...
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4 BEST MUSCLE HACKS FOR RUNNING – TACKLE TIGHTNESS AND RUN FOREVER
Hey RMA crew! Hope you had the best weekend! I had a birthday last week so mine was a continuation of the ‘Festival of Paul’ which was kind of cool. Turning 21 is a big thing! Definitely good to have a...
View ArticlePart 1: Heel Pain – Confessions Of A Podiatrist with Heel Pain and Her Tips...
A PODIATRIST WITH A CONFESSION Will you judge me if I say I’m a runner who has experienced a long list of foot injuries? Because I am a Podiatrist, would you think I am incompetent because I fall...
View ArticlePart 2: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her...
Treating Heel Pain Yourself at Home Are you like me when it comes to asking for recommendations? When I treat a patient of a certain nationality I ask for their opinion of where to go to enjoy an...
View ArticlePart 3: Heel Pain: Confessions Of A Podiatrist with Heel Pain Injury and Her...
Not all heel pain will resolve using a conservative home-treatment approach. In a clinical setting we find runners will approach us after weeks, if not months, of trying multiple treatments at home....
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